Lelly Tavera, Author at Lelly Tavera

The Art of Setting Boundaries

ArticlesAugust 27, 20211KViews 0Likes 0Comments

Bullying, as a term, might sound very high school-esque. But, bullies don’t necessarily go away just because you’re an adult. Workplace bullying is a completely real, valid issue that can be detrimental to our mental health and career confidence.

Boss Bullies

ArticlesAugust 27, 20212KViews 0Likes 0Comments

Bullying, as a term, might sound very high school-esque. But, bullies don’t necessarily go away just because you’re an adult. Workplace bullying is a completely real, valid issue that can be detrimental to our mental health and career confidence.

Attachment Styles: What Your Interactions Might Say About You

ArticlesAugust 14, 20212KViews 0Likes 0Comments

The way we’re brought up determines a lot of things about us, including the way we interact with romantic partners. Attachment styles are generally exposed in long-term relationships meaning within familial bonds or romantic partnerships.

Simone Biles: When Mental Health is Most Important

ArticlesAugust 14, 20211KViews 0Likes 0Comments

Considering the hype around our Olympics gymnastics team–and Simone Biles in particular–everyone at this point has likely seen Simone withdraw from multiple days of competition. An earth-shattering, vastly public, high-pressure type of withdrawal.

What’s In a Plan

DevotionalsJuly 25, 20211KViews 0Likes 0Comments

Having a plan can be really comforting. For many of us a plan provides a sense of security, certainty, and assurance. A lack of a plan can mean fear, uncertainty, confusion, and anxiety.

I Am Not Interested

Meditation & AffirmationsJuly 25, 2021864Views 0Likes 0Comments

Often times we use affirmations and mantras to affirm what we do want in our lives. When helping clients create them, one of my encouragements is to take out any negatives (no, don’t, not, won’t, can’t).