anxiety Archives - Lelly Tavera

The Art of Setting Boundaries

ArticlesAugust 27, 2021380Views 0Likes 0Comments

Bullying, as a term, might sound very high school-esque. But, bullies don’t necessarily go away just because you’re an adult. Workplace bullying is a completely real, valid issue that can be detrimental to our mental health and career confidence.

Boss Bullies

ArticlesAugust 27, 2021427Views 0Likes 0Comments

Bullying, as a term, might sound very high school-esque. But, bullies don’t necessarily go away just because you’re an adult. Workplace bullying is a completely real, valid issue that can be detrimental to our mental health and career confidence.

Simone Biles: When Mental Health is Most Important

ArticlesAugust 14, 2021375Views 0Likes 0Comments

Considering the hype around our Olympics gymnastics team–and Simone Biles in particular–everyone at this point has likely seen Simone withdraw from multiple days of competition. An earth-shattering, vastly public, high-pressure type of withdrawal.

National Hygiene Week: Where Mental and Physical Health Collide

ArticlesJuly 23, 2021128Views 0Likes 0Comments

July 5th–11th, was National Hygiene week! This might feel like an oddly specific week to have a national designation for, and for some, maybe it even feels superficial. But there’s a difference between selling beauty products and caring about hygiene.

Severe Mental Health Disorders: Recognizing the Signs

ArticlesJuly 7, 2021134Views 0Likes 0Comments

Teen angst’ starts to subside in our early twenties, and we can emotionally regulate more effectively. Or, at least, that’s a general trend. In the growing national conversation and awareness of mental health, I’ve been exposed to conversations about depression and anxiety throughout my education.

Post Pandemic Anxiety: To Do Or Not To Do, That Is The Question

ArticlesJune 22, 2021128Views 0Likes 0Comments

It’s summer, the world feels like it’s opened up again, and many people are feeling back and better than ever! Not to make our long-awaited return to normalcy into a downer, but the transition back might feel like a bit of a bumpy ride for many.