Having a plan can be really comforting. For many of us a plan provides a sense of security, certainty, and assurance. A lack of a plan can mean fear, uncertainty, confusion, and anxiety.
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Often times we use affirmations and mantras to affirm what we do want in our lives. When helping clients create them, one of my encouragements is to take out any negatives (no, don’t, not, won’t, can’t).
Having a plan can be really comforting. For many of us a plan provides a sense of security, certainty, and assurance. A lack of a plan can mean fear, uncertainty, confusion, and anxiety.
Visualization is a powerful practice that can be used in meditation. Visualization is seeing a picture in your mind’s eye and focusing on it. Like retraining your thinking and your self-talk, intentional visualization helps you rebuild your belief system.
So, what’s all of the hype about meditation and affirmations? Both are powerful tools to help you on your mental wellness journey! The founder of Cognitive Behavioral Therapy