mental health Archives - Page 2 of 4

June 27th, PTSD Awareness Day

ArticlesJuly 14, 2021141Views 0Likes 0Comments

June 27th was PTSD awareness day, and June was PTSD awareness month! PTSD is complicated. Often, we solely associate being traumatized from war, battle, or massive, explosive violence. And it is certainly linked with those things.

I’m changing my thinking, I’m changing my life

My Healing JourneyJuly 12, 2021137Views 0Likes 0Comments

In graduate school I solidified my preferred modality of therapy: Cognitive Behavioral Therapy (CBT). Yes indeedy, it was logical, it was empirically sound. It fit me. I liked it.

Greater Forces at Work: Financial Stress on a Macro Level

ArticlesJuly 12, 2021132Views 0Likes 0Comments

Considering the economic struggles we faced as a nation this past year, for many, finances became an increased source of stress. For many who have had a long-held dream of owning a home, considering or attempting to buy a house was exceedingly stressful.

Feeling vs Looking Beautiful: Fashion, Perception, and Self-Esteem

ArticlesJuly 12, 2021145Views 0Likes 0Comments

Beauty as an industry can be a double-edged sword. As it turns out, feeling beautiful or being perceived as beautiful is connected to things like job satisfaction and overall happiness.

Severe Mental Health Disorders: Recognizing the Signs

ArticlesJuly 7, 2021136Views 0Likes 0Comments

Teen angst’ starts to subside in our early twenties, and we can emotionally regulate more effectively. Or, at least, that’s a general trend. In the growing national conversation and awareness of mental health, I’ve been exposed to conversations about depression and anxiety throughout my education.

Post Pandemic Anxiety: To Do Or Not To Do, That Is The Question

ArticlesJune 22, 2021129Views 0Likes 0Comments

It’s summer, the world feels like it’s opened up again, and many people are feeling back and better than ever! Not to make our long-awaited return to normalcy into a downer, but the transition back might feel like a bit of a bumpy ride for many.