Support Deck

This deck was dreamt up by katie hart (illustrator) + vanessa trine (therapist). We both deal with anxiety in our daily lives and wanted to create a beautiful mental health resource that you can use when you’re feeling anxious, overwhelmed, grumpy, grief-stricken, depressed, angry, or just out of it. It can be so much harder to think clearly and strategically when our emotions show up in a big way. Since emotions are natural, we want to help process them safely instead of fighting them. Note: new box design!