Description
- Half letter size 50 tear away sheets Measures 5.5x 8.5 inches
Printed on colored (20lb bond) (50lb text) paper Backed with heavy brown thick chipboard
- Made in the United States.
Mental Health Trigger Tracker Notepad
$14.00
This mental health trigger tracker notepad is designed to help you improve your emotional well-being. The simple act of writing down your emotions and triggers on paper can often help us see the causes and solutions more clearly. Rooted in cognitive behavioral therapy (cbt) this notepad focuses on keeping track of your best days and to moving past the challenging ones by helping you identify and track your triggers, feelings, thoughts and actions.
11 in stock (can be backordered)
Additional information
| Weight | 0.1361 kg |
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