I am normally not given into fears and hype about adverse weather, disasters, politics, or viruses. Because I am a highly sensitive person, I tend to keep my eye gate…
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Visualization is a powerful practice that can be used in meditation. Visualization is seeing a picture in your mind’s eye and focusing on it. Like retraining your thinking and your…
I often encourage my clients to create affirmations. As a therapist who uses cognitive behavioral therapy, we work to create a lot of reframes that the client can replace with…
I am an entrepreneur. I was raised by an entrepreneur. I have friends who are entrepreneurs. I serve people who are entrepreneurs. I have noticed a need for faith among…
So, what’s all of the hype about meditation and affirmations? Both are powerful tools to help you on your mental wellness journey! The founder of Cognitive Behavioral Therapy