Often times we use affirmations and mantras to affirm what we do want in our lives. When helping clients create them, one of my encouragements is to take out any negatives (no,…
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Our brains are hardwired for survival. That’s why it’s easier for our minds to come up with more negative thoughts than positive thoughts on any given day. Sometimes without…
Visualization is a powerful practice that can be used in meditation. Visualization is seeing a picture in your mind’s eye and focusing on it. Like retraining your thinking and your…
I often encourage my clients to create affirmations. As a therapist who uses cognitive behavioral therapy, we work to create a lot of reframes that the client can replace with…
So, what’s all of the hype about meditation and affirmations? Both are powerful tools to help you on your mental wellness journey! The founder of Cognitive Behavioral Therapy