Bullying, as a term, might sound very high school-esque. But, bullies don’t necessarily go away just because you’re an adult. Workplace bullying is a completely real, valid issue that can…
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Bullying, as a term, might sound very high school-esque. But, bullies don’t necessarily go away just because you’re an adult. Workplace bullying is a completely real, valid issue that can…
The way we’re brought up determines a lot of things about us, including the way we interact with romantic partners. Attachment styles are generally exposed in long-term relationships meaning within…
Considering the hype around our Olympics gymnastics team–and Simone Biles in particular–everyone at this point has likely seen Simone withdraw from multiple days of competition. An earth-shattering, vastly public, high-pressure…
Having a plan can be really comforting. For many of us a plan provides a sense of security, certainty, and assurance. A lack of a plan can mean fear, uncertainty,…
Often times we use affirmations and mantras to affirm what we do want in our lives. When helping clients create them, one of my encouragements is to take out any negatives (no,…